Weight
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By H P Desai in In Regards to Health Published: Wednesday, 16 January 08 - 03:47 PM (GMT +07:00) Last Updated: Wednesday, 16 January 08 - 03:55 PM (GMT +07:00) |
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Weight
Excessive weight, we feel is, your bodies response to under nourishment.
Shocked!
That's the whole idea. Well not all of them would fall in that category but most would. For a moment, think on a different line.
Definition: Losing weight is not shaping up or slimming. Losing weight may reduce a size or two or more but to shape up, have flat belly and look trim and fit, exercise and work outs are the only solutions. Do not expect to look like ramp models by simply popping some pills or starving yourself for days.
Cause: body is unable to digest essential nutrients
Result: body thinks it is starving
Action: body goes into survival mode
Detail: Body starts retaining water and whatever else it can to protect and conserve the body mass. Over time, it would convert into solidified fats.
Result: weight gain
Make sense?
Well it does to me. My observation has been when I treated people with weight as a problem, I did succeed but the solution was temporary. Soon after, they gained that weight again.
The point here is, contrary to popular belief, there is little direct connection between quantity of food consumed and weight gained by individual. Blaming it on genes is an easier way out but does not answer the real question.
I find what you eat really doesn't matter, what matters is how you eat. More than that, is how do you feel after eating. Do you feel guilty, lethargic, bloated ? If yes, then think about it. The food you ate, rather the way you ate, there was something wrong.
There is also the aspect of certain under functioning or total collapse of digestive system. Not necessarily the entire system but even part of it can result in improper digestion and hence lack of nutrition, resulting in bodies response in retaining whatever it can.
One of the major culprits I found was the process of 'thermogenesis' controlled by your Thyroid glands. Simply speaking this process is either has stopped or is not enough to keep your weight down.
Basic essentials that help you lose weight:
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Exercise
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Metabolic Typing
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Limiting or elimination of grains and sugars
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Addressing underlying emotional issues
- Getting enough high quality sleep
I suggest that you clean the digestive organs, so they start functioning efficiently. This increases the nutrition intake and body won't feel starve.
The bio-chemical balance to get thermogenesis process in order. It supports the metabolism and breakdown of fat by assisting the body to convert fat into energy.
My personal counseling/motivation along with EFT would have addressed the issue of emotional imbalance and you gain by taking control of your life.
Think over this new perspective of weight problem. Do write if you have questions.
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